Trauma Therapy in Houston, Texas
You can’t stop thinking. At night, you replay your day on loop. Trauma shapes your emotions, relationships, and sense of self, but you don’t have to stay stuck. With EMDR therapy, healing is possible. We’re here to help.
Hope Beyond the Hurt
If you’ve been living with trauma, you know what it’s like to feel stuck. Maybe you keep asking yourself:
- Why do I always feel on edge, even when nothing’s wrong?
- Why do I struggle to trust people, even when I want to?
- Why do I keep repeating the same painful patterns, no matter how much I try to change?
You’ve done your best to move forward, but something inside won’t let go. The past isn’t just a memory. It’s a feeling in your body, a weight in your chest, a cycle of thoughts that won’t quiet down.
It’s exhausting, you’re probably wondering if healing is even possible. It is. And you don’t have to do it alone.
What Is Trauma?
Most people have heard of PTSD, the kind that comes from a single traumatic event. Trauma is different. It happens when distressing experiences pile up over time, often in childhood shaping the way you see yourself, others, and the world. It’s the kind of trauma that:
- Comes from emotional neglect, betrayal, or long-term abuse
- Leaves you hyper-aware of danger, even when you’re safe
- Makes it hard to regulate emotions, trust, or feel at home in your own skin
If you’ve ever felt like something is wrong with you, like you’re somehow wired differently than other people, it’s not your fault. Your nervous system has been stuck in survival mode for years. Therapy can help you rewire that response and finally feel safe in your own body.
A Gentle Approach to Lasting Change
Living with trauma can feel like carrying a weight you can’t put down. The past doesn’t just live in memories, it shows up in your body, your relationships, and the way you see yourself. I understand how hard it is to untangle from cycles that feel impossible to break.
We specialize in trauma therapy that moves at your pace. With training in EMDR, relational therapy, and somatic healing, I help clients process trauma in a way that finally feels safe and freeing. Healing isn’t about pushing through or ignoring the past, it’s about working with your nervous system to gently rewire the patterns that keep you stuck.
I meet you exactly where you are, ensuring that every session is intentional, supportive, and empowering. You’re not too much. You’re not broken. You’re just ready for something that actually works, and I’m here to help you find it.
The Process
Schedule a Free Consultation
This is your first step. We’ll have a 15-minute call to talk about what you’re struggling with, what you hope to get out of therapy, and whether we’re a good fit. No obligation, just a chance to explore your options.
Build a Therapy Plan That Feels Right for You
Trauma is different for everyone, so there’s no one-size-fits-all approach. We’ll create a personalized therapy plan based on your needs, whether that includes EMDR, relational therapy, or a slow, supportive space to process at your own pace.
Begin Your Journey At Your Speed
We’ll work on rewiring old trauma responses, developing emotional regulation skills, and building trust in yourself and others. I'm here to guide and support you.
You don’t have to stay stuck in survival mode. If you’re ready to take the first step, let’s talk.
Life After Trauma Therapy
Imagine waking up free from anxiety and self-doubt. Instead of bracing for the worst, you feel calm, clear, and in control. No more second-guessing or clinging to old patterns that no longer serve you.
Boundaries feel natural, relationships thrive on trust, and the survival mode that once ruled your life fades away.
Healing doesn’t mean forgetting, it means living fully despite the past. It’s about embracing who you are beyond trauma, without shame or people-pleasing.
Therapy won’t erase your story, but it will help you rewrite your future, one that feels lighter, stronger, and truly yours.
Ready to Break Free from Trauma?
Trauma Therapy can help you find peace, regain control, and build a brighter future.
The Life-Changing Benefits of Trauma Therapy
Trauma doesn’t have to define you. It doesn’t have to control your relationships, your emotions, or your future.
Feel Safe Again
Heal your nervous system, reduce hypervigilance, and finally experience a sense of calm instead of constantly being on edge.
Break Unhealthy Patterns
Stop repeating toxic cycles in relationships and build healthy connections based on trust, respect, and emotional security.
Regain Emotional Balance
Learn how to manage overwhelming emotions, reduce anxiety, and respond to life’s challenges with confidence and self-trust.
Reconnect With Yourself
Release the shame, self-doubt, and fear that trauma left behind. Build a stronger, healthier sense of who you truly are.
Frequently Asked Questions About Trauma Therapy
What is trauma?
Trauma can arise in any situation where you feel an ongoing sense of fear, horror, helplessness, or powerlessness over an extended period of time, with the perceived or actual inability to escape. It usually stems from trauma you experienced in childhood, though it can develop from trauma in adulthood as well.
Do you offer virtual trauma therapy?
Yes! I provide both in-person and online trauma therapy so you can choose what feels most comfortable and accessible for you.
What happens in a trauma therapy session?
Sessions focus on understanding your experiences, regulating emotions, and rewiring trauma responses. Depending on your needs, we may use EMDR, relational therapy, or somatic techniques to support your healing at a pace that feels safe.
Heal From Trauma and Reclaim Your Life
If you feel controlled by your emotions, relationships, and sense of self, you’re not alone.
